The athletes who race Sharm El-Sheikh well are not always the ones with the biggest engine. They are often the ones who know when to use it. This 36-week Intermediate Half Distance Triathlon plan is built for athletes moving beyond Sprint and Olympic-distance racing who want stronger pacing, better durability, and a more complete race-day execution strategy. The first 12 weeks rebuild the foundation with aerobic endurance, strength, and swim technique, making the plan suitable even if your ...