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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Beginner
Hill Plan for Short Races Level 1 (Beginner)
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Half Marathon
Advanced
HM Level 3.2 | 12 weeks in miles | sub 1:20 h
6 days
/week
(47 - 56 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(47 - 56 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Intermediate
Marathon / Houston Level 2 (Intermediate) - 16wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Swimming
All
16 Week Distance and Open Water Training Plan
6 days
/week
(20000 - 30000 yd)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$24.95
16
/weeks
Pace
Swimming
All
6 days
/week
(20000 - 30000 yd)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
16
/weeks
$24.95
Running
Advanced
Marathon / CIM Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 "HALF DIST PUCON CHILE " - SIX (6) Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Advanced
5K Level 3.1 | 16 weeks in km | sub 18:00 min
6 days
/week
(48 - 65 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
5k
Advanced
6 days
/week
(48 - 65 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Featured Plan Providers
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Olympic
All
5150 Subic Bay, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Base/Maintenance
All
Hills: 6 week/70 miles per week
(70 mi
/week
)
From
Luke Humphrey
$9.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
All
(70 mi
/week
)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$9.95
Running
Half Marathon
Beginner
HM Level 1.4 | 12 weeks in km | sub 1:50 h
4 days
/week
(46 - 52 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(46 - 52 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Beginner
Marathon Level 1.1 | 20 weeks in miles | sub 5:00 h
4 days
/week
(17 - 31 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(17 - 31 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON POZNAN POLAND - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training)W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
15 Mile - 25k
Intermediate
Trail Corto Preparación
6 days
/week
(7 - 8 hours)
From
Jose Carlos Moreno Perez
$15.00
3
/weeks
Power
Running
15 Mile - 25k
Intermediate
6 days
/week
(7 - 8 hours)
From
Jose Carlos Moreno Perez
Power
3
/weeks
$15.00
Running
3k - 2 Mile
Intermediate
3k/2 mile / Masters Level 2 (Intermediate)
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 CHALLENGE ST POLTEN AUSTRIA - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
12-Week Singapore Marathon Training Plan (My First Marathon)
5 days - 2 workouts
/week
(40 - 90 km)
From
PR Run Coach
$200.00
12
/weeks
Pace
Running
Marathon
Beginner
5 days - 2 workouts
/week
(40 - 90 km)
From
PR Run Coach
Pace
12
/weeks
$200.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ROCKFORD ILLINOIS - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Ultra
Advanced
Ultra / Trail Moderate Vert 100Mi. Level 4 (Advance) - 8000-12000 ft.
7 days - 2 workouts
/week
(7 - 13 hours)
From
Greg McMillan
$59.99
20
/weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts
/week
(7 - 13 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$59.99
Running
Half Marathon
Advanced
Jersey City Official Half Marathon Training Plan - Advanced
7 days - 5 workouts
/week
From
Nicole DeSena
$49.95
14
/weeks
Running
Half Marathon
Advanced
7 days - 5 workouts
/week
From
Nicole DeSena
14
/weeks
$49.95
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON OMAHA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Intermediate
5K Level 3 (Intermediate) Endurance Monster - 8wks
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Saturday
6 days - 8 workouts
/week
(7 - 10.25 hours)
From
Steve Palladino
$74.95
17
/weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts
/week
(7 - 10.25 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Running
Beginner
Speed Module: Youth Runners Level 1 (Beginner)
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Beginner
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
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