2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Ready to race the Half Distance Triathlon in Tallinn? This six-month beginner-focused plan is your roadmap to crossing the finish line strong. With its flat, fast course and scenic Baltic backdrop, Tallinn offers a unique racing experience—but it demands proper preparation. That’s where we come in. The race starts with a 1.9 km sea swim at Stroomi Beach. You’ll need confidence in open water and comfort in cool conditions (average 64°F / 18°C). Our plan builds both. Early sessions include ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
92 workouts
35:23:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
69 workouts
45:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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