2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY " - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon Duisburg offers a 1.9 km swim in the scenic Sportpark Regatta Course, a fast 90.1 km urban bike course crossing the iconic Brücke der Solidarität, and a 21.1 km run that winds through lush parkland before culminating inside the electric atmosphere of MSV Duisburg’s football stadium. To succeed on this course, your training needs to be just as deliberate as the race is diverse—and that’s exactly what our Intermediate 24-Week Half Distance Triathlon Training Plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
47:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (22nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY " - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training)

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY " - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training)
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image