This advanced 36-week triathlon training plan is purpose-built for serious amateur athletes aiming to thrive on this fast, flat, and spectator-packed course in Germany. From the calm regatta swim to the urban bike leg and the scenic run through Duisburg’s parklands, this plan is your roadmap to peak performance. 🏊 Swim Preparation for Sportpark Duisburg The plan begins with 12 weeks of foundation training, emphasizing swim form and endurance. You'll build confidence in open-water conditions, ...