2026 FULL DISTANCE NEW ZEALAND TRIATHLON - SIX (6) Month - INTERMEDIATE FULL DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO A

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Train Smarter for the Full Distance Triathlon New Zealand — Your Journey Starts Here Are you preparing for the legendary Full Distance Triathlon New Zealand in Taupō? This race isn't just another triathlon—it's a rite of passage. With its crystal-clear 3.8km swim in Lake Taupō, 180km bike ride through scenic countryside, and 42.2km lakefront run lined with passionate support, Taupō delivers an unforgettable race experience. To perform your best on race day, you need more than motivation—you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
126:31:00 hr
Run
75 workouts
65:39:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE NEW ZEALAND TRIATHLON - SIX (6) Month - INTERMEDIATE FULL DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO A

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - SIX (6) Month - INTERMEDIATE FULL DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO A
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image