2026 "HALF DISTANCE PUNTA DEL ESTE URUGUAY " SIX (6) Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

If you're setting your sights on racing the Half Distance Triathlon in Punta del Este, this 6-month intermediate triathlon training plan is your ultimate roadmap to success. Designed specifically for athletes with a strong base of training, this plan builds the stamina, speed, and mental resilience needed to conquer one of Latin America's most scenic and spectator-friendly races. 🌊 Prepare for Punta del Este’s Unique Course From the calm ocean swim off Maldonado Bay to the scenic, hilly bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 "HALF DISTANCE PUNTA DEL ESTE URUGUAY " SIX (6) Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 "HALF DISTANCE PUNTA DEL ESTE URUGUAY " SIX (6) Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image