2026 HALF DISTANCE PUERTO RICO - SIX Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ready to race the stunning Half Distance Puerto Rico Triathlon? This 6-month intermediate training plan is your ultimate roadmap to success, specifically designed to help athletes conquer the swim, bike, and run course in San Juan’s challenging, tropical terrain. 🌊 Built for the Puerto Rico Course From open-water sessions to heat acclimatization, this plan prepares you for the 1.2-mile swim in Condado Lagoon’s warm waters, ensuring comfort and confidence on race day. You’ll build strength and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE PUERTO RICO - SIX Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE PUERTO RICO - SIX Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image