2026 SIX (6) MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Conquer the Full Distance Triathlon South Africa - Your 24-Week Training Plan Starts Here Are you ready to elevate your endurance, power, and performance? Designed for seasoned triathletes, our 24-week Full Distance Triathlon training plan is your ultimate preparation for racing South Africa’s iconic beachside championship course. 🌍 Why This Plan for South Africa? This isn't just any Full Distance Triathlon—this is South Africa. From the open-water swim at Hobie Beach to the breathtaking ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
149:56:00 hr
Run
69 workouts
57:52:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX (6) MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2026 SIX (6) MONTH FULL DISTANCE SOUTH AFRICA - NELSON MANDELA BAY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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