2026 SIX (6) MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Full Distance Triathlon Australia – Port Macquarie Training Plan 🏊‍♂️🚴‍♀️🏃‍♂️ Master the Race. Conquer the Course. Are you ready to take on the original long-course triathlon on Australian soil? The Full Distance Triathlon Australia in Port Macquarie is more than just a race—it's a milestone. With its legendary river swim, scenic yet demanding bike ride, and electrifying run finish at Town Green, this event demands preparation, grit, and smart training. Our 6-Month Full Distance Triathlon ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
92 workouts
34:58:00 hr
Bike
82 workouts
107:12:00 hr
Run
71 workouts
65:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX (6) MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2026 SIX (6) MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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