2026 SIX (6) MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Full Distance Triathlon Australia – Port Macquarie Training Plan Train Smarter. Race Stronger. Finish with Pride. The Full Distance Triathlon Australia in Port Macquarie is more than a race—it’s a legacy. As the original long-course triathlon on Australian soil, it challenges even the most seasoned triathletes. With a 3.8km swim in the Hastings River, a demanding 180km bike course through rolling hills and coastal scenery, and a 42.2km run that finishes on the iconic Town Green red carpet, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
150:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX (6) MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2026 SIX (6) MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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