2026 HALF DISTANCE FLORIDA GULF COAST - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Are you ready to race the Half Distance Triathlon Gulf Coast in Panama City Beach, Florida? This iconic event features a stunning 1.2-mile swim in the Gulf of Mexico, a flat and fast 56-mile bike through Pine Log State Forest, and a spectator-friendly, three-lap 13.1-mile run along the emerald coast. But to thrive on this course—with its unpredictable surf, swift bike potential, and warm, sunny run—you need more than motivation. You need a smarter plan. 🔥 Enter the 36-Week Half Distance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:17:00 hr
Strength Training
71 workouts
53:20:00 hr
Bike
123 workouts
111:03:00 hr
Run
98 workouts
60:44:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE FLORIDA GULF COAST - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE FLORIDA GULF COAST - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image