2026 SIX MONTH FULL DISTANCE LANZAROTE CANARY ISLANDS - 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Train Smarter for the Full Distance Triathlon Lanzarote 🏊‍♂️🚴‍♀️🏃‍♂️ Conquer one of the world’s toughest races with confidence. The Full Distance Triathlon Lanzarote isn’t just a race—it’s a true test of endurance across wind-swept volcanic terrain, searing heat, and relentless elevation. Our 6-month Full Distance Triathlon training plan is expertly designed for beginner athletes who are serious about preparing for this iconic challenge. Why This Plan Works for Lanzarote: 🏊 Master the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
90 workouts
34:43:00 hr
Bike
83 workouts
108:27:00 hr
Run
71 workouts
65:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX MONTH FULL DISTANCE LANZAROTE CANARY ISLANDS - 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2026 SIX MONTH FULL DISTANCE LANZAROTE CANARY ISLANDS - 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image