2026 FULL DISTANCE LANZAROTE CANARY ISLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO AN

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Train Smarter for the Full Distance Triathlon Lanzarote – Conquer the Island Like a Pro The Full Distance Triathlon Lanzarote is one of the most iconic and demanding races on the planet. From the 3.8km swim in the clear Atlantic, to the 180km bike ride across volcanic landscapes, and the 42.2km run along sun-drenched coastal paths—every segment pushes you to your edge. To thrive on this course, you need more than determination. You need a plan built specifically for Lanzarote’s terrain, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
61:32:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
198:01:00 hr
Run
113 workouts
85:17:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE LANZAROTE CANARY ISLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO AN

Triathlon
Full Distance
Advanced
Power, HR
2026 FULL DISTANCE LANZAROTE CANARY ISLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO AN
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image