2026 FULL DISTANCE LANZAROTE CANARY ISLANDS - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Full Distance Triathlon Lanzarote – Conquer One of the World’s Toughest Races The Full Distance Triathlon Lanzarote isn’t just another race—it's a test of your physical and mental limits. From a 3.8km ocean swim in the pristine Atlantic to a punishing 180km bike through volcanic terrain and a scorching 42.2km coastal run, this is one of the toughest triathlons on the planet. But with the right plan, you can rise to the challenge. Our 36-Week Full Distance Triathlon Intermediate Training Plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
57:10:00 hr
Bike
122 workouts
144:11:00 hr
Swim
131 workouts
46:55:00 hr
Run
97 workouts
74:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE LANZAROTE CANARY ISLANDS - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE LANZAROTE CANARY ISLANDS - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image