2026 FULL DISTANCE HAMBURG GERMANY - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Train Smarter for the Full Distance Triathlon Hamburg, Germany Racing the Full Distance Triathlon Hamburg is an unforgettable challenge set in one of Europe’s most iconic cities. From the 3.8 km (2.4 mile) swim in the serene waters of the Alster, to the flat and fast 179 km bike course through the heart of Hamburg, and the 42.2 km (26.2 mile) run past its most striking landmarks—this race is designed for speed, strength, and strategy. To conquer this course and reach your full potential, the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
129 workouts
198:01:00 hr
Run
114 workouts
85:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE HAMBURG GERMANY - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2026 FULL DISTANCE HAMBURG GERMANY - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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