2026 HALF DISTANCE BOULDER - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Are you ready to conquer the Half Distance Triathlon Boulder? This iconic race features a 1.2-mile swim in Boulder Reservoir’s cool 62°F waters, a challenging 56-mile bike with rolling hills and fast descents, and a 13.1-mile run through scenic trails and packed dirt rollers. To perform your best, you need a smart, focused training plan tailored to Boulder’s unique course. Why Choose This Training Plan? 🏊‍♂️ Swim Smarter and Stronger: Build confidence in open water with technique-focused ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
26 workouts
21:35:00 hr
Bike
80 workouts
79:01:00 hr
Run
71 workouts
47:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE BOULDER - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2026 HALF DISTANCE BOULDER - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image