Conquer Cairns with Our 6-Month Full Distance Triathlon Training Plan! Get race-ready for the Full Distance Triathlon Cairns—a stunning, world-class event featuring a 3.8 km ocean swim at Palm Cove, a 180 km ride along the breathtaking Captain Cook Highway, and a 42.2 km run through the vibrant Cairns Esplanade. This course is no joke—and neither is your training. Our 6-month intermediate Full Distance Triathlon plan is built to prepare you physically and mentally for the terrain, conditions, ...