This six-month training plan is designed specifically for athletes preparing for the Full Distance Triathlon in Nice, France—a course known for its Mediterranean swim, epic mountain climbs, and fast, hot run along the Promenade des Anglais. 🏆 Why This Plan Works for Nice, France: ✅ Structured 3:1 Format: Three weeks of focused training followed by one week of recovery helps you stay strong and avoid injury. ✅ Progressive Weekly Volume: Start at 7.5 hours/week and build up to 14 hours/week, ...