This six-month beginner training plan is specifically designed to prepare you for the unique demands of racing in Coeur d'Alene: the clear, cool swim in Lake Coeur d’Alene, the hilly bike course with over 2,600 feet of climbing, and the two-loop run through the city's vibrant and scenic paths. By following this plan, you'll develop the aerobic endurance, strength, and confidence needed to not just finish, but feel strong throughout race day. ✅ Built for Beginners Whether you're brand new to ...