From the pristine, cool waters of Lake Coeur d’Alene to the rolling bike terrain and two-loop run course, success on race day comes from preparation rooted in structure, science, and support. Our 36-Week Advanced Training Plan is specifically engineered to help you thrive in events like Coeur d'Alene. Whether you’re aiming to set a personal best or finally feel strong from start to finish, this plan is designed with you—the serious amateur athlete—in mind. Here’s how it sets you up for ...