2026 HALF DISTANCE TRIATHLON CALGARY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Calgary takes place in Harmony, Alberta, near the foothills of the Canadian Rockies. The race includes a 1.2-mile (1.9 km) swim in Lake Harmony with a two-loop format and an Aussie exit after the first lap. Water temperatures average around 70°F (21°C), with wetsuits commonly worn. The 56-mile (90 km) bike course features two loops on paved rural roads through rolling terrain in Calgary’s eastern foothills, where wind and elevation changes can affect performance. The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:42:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
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Trainer Road logo
COROS logo

Sample Week (25th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON CALGARY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2026 HALF DISTANCE TRIATHLON CALGARY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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