The Six-Month Half Distance Triathlon advanced training plan is designed to prepare you specifically for the unique demands of this course. Starting at 9.5 training hours per week and progressing to 14 hours, this plan builds your endurance, power, and resilience gradually, reducing injury risk while boosting confidence. Here’s how this triathlon training plan prepares you for the Half Distance Triathlon Calgary: ✅ Endurance Aerobic Mile Training: Develops a strong aerobic base to sustain ...