Racing the Full Distance Triathlon in Ottawa, Canada requires more than determination—it demands a smart, strategic training plan built for success on a challenging course. Our six-month Full Distance Triathlon Training Plan is designed specifically to prepare you for every turn, climb, and stride of the Ottawa course. ✅ Swim-Ready for Britannia Park Prepare for the 3.8 km swim in 70°F (21°C) water with progressive open-water sessions and technique-focused drills. You'll build endurance and ...