Prepare with purpose. Our Six-Month Advanced Full Distance Triathlon Training Plan is built specifically for experienced triathletes ready to race strong in Ottawa. This plan is not for beginners—it’s for athletes who have already built a solid aerobic base and are prepared to take their performance to the next level. ✅ What This Training Plan Delivers: ✅ Endurance Aerobic Mile Training to build the long-range stamina needed for 3.8 km swim, 180 km bike, and 42.2 km run ✅ Anaerobic Threshold ...