Train with Purpose for the Full Distance Triathlon Ottawa, Canada using our expertly structured 36-week triathlon training plan. Designed specifically for beginners, this plan prepares you for every aspect of race day—from the crisp 3.8 km swim in the Ottawa River to the scenic 180 km bike and the energetic 42.2 km run through the heart of Canada’s capital. 🏊 Swim Preparedness Train to take on the Ottawa River’s cool waters with a 12-week foundational phase. Through detailed video tutorials ...