This professionally structured 36-week Triathlon Training Plan is engineered to prepare you for race day success on Ottawa’s scenic and challenging course. Designed for advanced athletes, this plan blends science-based endurance training with personalized support—ensuring you're fully ready for the demands of this iconic event. 🏁 Course-Specific Preparation for Ottawa: ✅ Swim-Ready: The plan builds your confidence for the 1-loop, 3.8 km swim in the Ottawa River, using video-guided drills and ...