Kalmar’s Full Distance Triathlon is legendary: a 3.8 km swim in the refreshing Baltic Sea, a scenic 180.2 km bike ride across the Öland Bridge, and a marathon weaving through historic cobblestone streets and cheering crowds. To conquer this course with confidence, your training must be as strategic as the race itself. This 36-week Full Distance Triathlon Training Plan is built specifically to prepare you for the physical and mental demands of racing in Kalmar. ✅ 12-Week Base Phase – Start ...