This 36-week Full Distance Triathlon training plan is designed specifically to prepare you for every challenge of this world-class race — from the calm lagoon swim at Amager Strandpark to the scenic yet demanding bike route through North Zealand, and the unforgettable marathon through central Copenhagen. This plan is tailored for advanced triathletes who are serious about performance, with a focus on progressive endurance, power, and race-day execution. Here’s how it prepares you for the ...