The Half Distance Triathlon in Santa Cruz presents a unique blend of coastal terrain and ocean conditions. This 36-week beginner training plan is structured to progressively prepare athletes for the specific demands of the course. 🌊 Swim — Santa Cruz Main Beach to Cowell’s Beach The 1.2-mile ocean swim requires open-water familiarity and pacing control. The plan begins with a 12-week foundational phase that includes technique-focused swim drills and video-guided sessions. Athletes build ...