Half Distance Triathlon Santa Cruz Training Plan: Your Blueprint for Race-Day Success 🔥 Start Strong with Purpose We begin with a 12-week foundational block, carefully structured to build aerobic endurance, mobility, and confidence. Whether you're a returning athlete or aiming for a new personal best, this phase primes your body to absorb more intensive work in the weeks ahead. 🏋️‍♂️ Strength is Speed in Disguise From day one, you’ll engage in targeted strength training to enhance ...