You've maintained your fitness - you’re not just showing up to finish — and you’re racing to compete. The Sunshine Coast Half Distance Triathlon demands precision: a fast ocean swim, an aggressive 90km bike, and a deceptively challenging coastal run. Our Six-Month Advanced Half Distance Triathlon Training Plan is engineered for high-performance amateur triathletes who want to dominate race day—not just survive it. Starting at 9.5 hours and building to 14 hours per week, this structured plan ...