Ready to race fast and strong on Australia’s breathtaking Sunshine Coast? This 36-week advanced Half Distance Triathlon training plan is purpose-built to prepare you for the ocean swim at Mooloolaba Beach, the high-speed Sunshine Motorway bike leg, and the challenging, scenic run across Alexandra Headland and Cotton Tree. You’re not just training — you’re preparing to excel on a course known for its heat, headwinds, and hills. Here's how this plan gets you there: ✅ Ocean-Specific Swim Prep ...