The Full Distance Triathlon Maryland isn’t just a race — it’s a proving ground for athletes who refuse to settle for average. This is your moment to rise, to push beyond limits, and to race with unwavering power, precision, and passion. But before you dive in prerequisite training or base mileage is non-negotiable. This is not a plan for beginners. We repeat, ATTEMPT this program only after having first developed your base Aerobic System. Your plan kicks off with a challenging 25-minute ...