Prepare to take on the Full Distance Triathlon Maryland with our 36-week advanced triathlon training plan — designed specifically to build your endurance, power, and race-day confidence. The Full Distance Triathlon Maryland features a challenging 2.4-mile swim in the tidal Choptank River, a 112-mile flat, non-technical bike course through scenic Dorchester County, and a 26.2-mile run along the river and historic Cambridge neighborhoods. Our Full Distance Triathlon training plan equips you to ...