This plan is purpose-built to prepare you for every element of this unforgettable course — from the calm waters of Zach’s Bay to the closed, fast lanes of Wantagh Parkway, and the scenic boardwalk run along the Atlantic. Whether you're eyeing a personal best or aiming to finish strong, this expertly designed plan ensures you're ready. ✅ Structured Endurance Progression The plan begins with a manageable 8 hours of training in Week 1 and strategically builds to 12 hours per week. This gradual ...