This structured six-month Half Distance Triathlon training plan is specifically designed to help you master the swim, bike, and run under the island’s unique demands—from 84°F ocean waters to breezy coastal roads and a sun-soaked, flat run course. 🏁 Base Training Requirement Before starting this plan, you should have a solid fitness foundation: ✔️ Comfortably complete an Olympic-distance triathlon (1.5K swim, 40K bike, 10K run) ✔️ Train consistently 6–8 hours per week for at least 4–6 weeks ...