This expertly designed six-month training plan prepares you to thrive on race day—whether you're aiming for a personal best or simply to finish strong. ✅ Base Training Requirement: Before beginning this plan, ensure you have a solid base: comfortably complete an Olympic distance triathlon and train consistently for 6–8 hours per week. This foundation allows you to hit the ground running—literally. 🏊‍♂️ Swim-Ready Confidence: You’ll face a 1.9km open-water swim in calm Penrith Lake. Our plan ...