Our 36-week Intermediate Half Distance Triathlon Training Plan is engineered to help you race strong and confident across Penrith’s stunning Olympic venue. 🎯 Why This 36-Week Training Plan Works 🧱 Base Phase (Weeks 1–12): Establish Your Foundation Intelligently - Before you build speed or volume, you need durability. Our base phase focuses on aerobic capacity, movement efficiency, and muscular strength — all essential for absorbing the stress of the 24-week build phase. ✔️ Why it matters: ...