You're not new to triathlon. You’re looking for more than just volume—you want strategy, specificity, and a smarter approach to racing Western Sydney’s Half Distance Triathlon in Penrith. This 36-week training blueprint goes beyond the basics. It's designed to map directly to the demands of this course, starting with a 12-week base phase to build robust durability and functional strength, then advancing through a 24-week progression that targets course-specific adaptations. 📊 WHY THIS PLAN ...