Our Six-Month Beginner Training Plan is built specifically to prepare you—step by step—for this inspiring challenge. Whether you're new to triathlon or returning after time away, this plan will give you the structure, skills, and confidence to succeed. You should have a four to six-week aerobic base training to lay a solid foundation before beginning. 🌊 Conquer the Columbia River Swim The training plan includes progressive swim workouts focused on open-water skills, pacing, and ...