2026 FULL DISTANCE TRIATHLON CHATTANOOGA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

If you're new to the world of long-course racing, the Full Distance Triathlon in Chattanooga might feel overwhelming. But with the right plan, mindset, and support, you can cross that finish line at Ross’s Landing with strength and pride. Our 36-week Full Distance Triathlon training plan was built specifically for beginners like you—those who are ready to commit but need structure, guidance, and steady progression to succeed. 🏊 Conquer the Swim with Calm and Confidence The 2.4-mile swim in ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
34:55:00 hr
Swim
136 workouts
47:56:00 hr
Bike
110 workouts
126:27:00 hr
Run
98 workouts
86:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE TRIATHLON CHATTANOOGA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
Power, HR
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image