2026 FULL DISTANCE TRIATHLON KOREA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Train Strategically for the Full Distance Triathlon Gurye Korea Our 24-week Full Distance Triathlon Training Plan is engineered for high-performance athletes like you who understand that fitness alone won’t win the day—specificity and periodization will. 🔍 Why this plan works for serious competitors: ✅ Advanced Periodization Model Builds through four strategic phases—Base, Build, Peak, and Taper—using weekly progressions backed by real-world physiological metrics. ✅ Race-Specific ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
150:11:00 hr
Run
69 workouts
55:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE TRIATHLON KOREA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2026 FULL DISTANCE TRIATHLON KOREA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image