The Full Distance Triathlon Gurye Korea offers a stunning but complex course: a 3.9 km swim in Guman Reservoir, a 180 km bike through mountainous terrain and hot spring villages, and a 42.2 km run along shaded streamside paths. Success here isn’t just about endurance — it requires strategic preparation, specific adaptation, and measured execution. This 36-week Advanced Full Distance Triathlon Training Plan is designed with those demands in mind. It blends scientific structure with performance ...