With its warm Mediterranean swim, fast coastal bike course, and flat, energetic marathon run, this race demands a well-structured, endurance-focused approach — and that’s exactly what our six-month Full Distance Triathlon training for beginners plan delivers. Prerequisite Training Required: Before starting, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes. ✅ Build Confidence for the Mediterranean Swim ...