FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Your First Full Distance Triathlon in Portugal Starts with Belief Feeling overwhelmed by where to begin—you're not alone. Every seasoned triathlete started as a beginner. What matters most isn’t speed or experience—it’s your willingness to show up, stay consistent, and believe in what you’re capable of. This 6-month Full Distance Triathlon training plan was made for you—the first-timer with a big heart, a clear goal, and maybe a little fear. That’s normal. We’ll walk this journey together. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
91 workouts
34:58:00 hr
Bike
83 workouts
107:57:00 hr
Run
71 workouts
65:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image