FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Full Distance Triathlon in Cascais requires a smart, progressive strategy built for results. With its cold Atlantic swim (17–19°C), technical and scenic 180km bike course through the Portuguese Riviera, and a rolling 42.2km run along the coastal cliffs to Cabo Raso, this race will test every aspect of your endurance, power, and mental toughness. Our 36-Week Full Distance Triathlon Advanced Training Plan is engineered specifically for high-performance athletes like you—those who want to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
61:32:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
197:31:00 hr
Run
114 workouts
88:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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