Our Six-Month Full Distance Triathlon Training Plan is specifically designed to prepare you for the demands of the Langkawi, Malaysia Full Distance Triathlon — a tropical, technical, and mentally tough course known for its heat, humidity, and elevation. 🔥 Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the ...