Full Distance Triathlon in Langkawi Malaysai is nothing short of epic—starting with a 3.8km non-wetsuit swim in 82°F tropical waters, followed by a challenging 180km hilly bike ride through lush villages and up over 1,500 meters of elevation, and finishing with a flat but humid 42.2km run along picturesque Cenang Beach. To tackle this course, you need more than just grit—you need a strategic, smart, and well-structured triathlon training plan. This 36-week Full Distance Triathlon training plan ...