Racing the Full Distance Triathlon in Langkawi isn’t just about crossing the finish line—it’s about conquering a course unlike any other. With a warm, non-wetsuit 3.8KM swim, a 180KM hilly bike ride boasting over 1,500 meters of elevation, and a flat but tropical 42.2KM run through beachside heat and airport winds—your preparation needs to be as specific and strategic as the challenge itself. This 36-week Full Distance Triathlon Training Plan is designed with the Langkawi course in mind, ...